Foods For A Better Eyesight

Impaired driving is normally associated with aging, which is why men and young women tend not to pay the interest and care in his eyes assumed their strong vision. In fact, there are many points that are wrong with our vision problems, especially as people are now much more exposed to the sun’s ultraviolet rays and other forms of environmental pollution. Reading habits can also contribute to this and the many hours of working with digital devices such as computer systems and mobile phones. In addition, the percentage of high consumption of fatty foods and vegetables and much less also lead to poor nutrition of the eyes, among others.

There are specific foods that include lutein and zeaxanthin, each of which are beneficial to the welfare of the eyes. And most of these foods especially vegetables and fruit (usually in yellow and green). To help promote a healthy eye, listed here are seven foods that will make it easier to enjoy the material content of high resolution:

• Egg. An egg is an inexhaustible source of nutrients to the eye, because it contains many things that our eyes should have optimal functioning. Eggs are packed with lutein, cysteine, zinc, fatty acids, lecithin and B-complex vitamins. It also helps protect the eyes from the acquisition of the fall due to its sulfur content.

• Ajo. This can be anything that does not seem to be absent in most dishes to your taste. Eaten raw, garlic can help generate more our eyes so that really is rich in sulfur.

• Blueberries. Also become a source of antioxidants, they also contain anthocyanins which help decrease the chances of getting a vision of the nutrition problems of ocular tissues. In addition, they also increase the blood supply to the eyes, instead of smoking, reducing blood flow.

• Go green with green leafy vegetables. They are excellent sources of lutein and zeaxanthin, succeed in reducing the likelihood of possession of macular degeneration. Other foods in this category include kale, spinach, zucchini, peas, broccoli and kale.

• Collection of cold water fish. They are excellent sources of omega three and DHA, which offers many advantages, so in addition to preserving sight beneficial. DHA is specifically acknowledged the support to cell membranes. Examples of these fish sardines, tuna, cod and salmon.

• Carrot. Full-carotene to vitamin A and beta, this vegetable is actually a must-have in any plan for healthy eating eyes. Half cup of cooked carrots now consists of 4 cases, the compensation offered every day of the vitamin to help convert excess fat into energy. It also helps protect the lining of the eye surface.

• Dark chocolate. (Ultimately, all they are able to derive pleasure from eating!) Dark chocolate are flavonoids that prevent blood vessels in the eyes of blood on the problem very well. But just before you go and start buying candy, consider when the investigation are pure species or at least 60% of cocoa extracts.

• With a large number of threats to the health of our eyes, “the maintenance of the broad view is difficult to age. But with all the habits and food choices that may be in its strategy to prevent early deterioration of his eyesight.

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